Simranjeet Singh’s Blog

TOMATO AND CHICKPEA SOUP – HASA AL-TAMATAT MAA HUMMUS

(Serves from 8 to 10)

Enjoy another version of chickpea soup.

1 Tablespoon olive oil
2 medium onions, chopped
4 cloves garlic, crushed
4 Tablespoons finely chopped coriander leaves
2 cups cooked chickpeas
2 cups tomato juice
6 cups water
1/4 cup white rice, rinsed
2 teaspoons salt
1 teaspoon pepper
1 teaspoon allspice
1/8 teaspoon cayenne

Heat oil in saucepan; then sauté onions and garlic over medium heat for 10 minutes. Add remaining ingredients and bring to boil. Cover and cook over medium heat for 25 minutes or until rice is cooked.

Total Calories Per Serving: 109
Fat: 3 grams