Simranjeet Singh

Losing Weight
1 Pound = Around 3500 Calories. This means that to lose 1 pound a week, you would need to eat 500 calories less than your maintenance calories. This works as a general rule, but as always there is more to it – A Calorie is not just a calorie.

( Please do not count your calories though, it never works… Ever sorry it’s not a healthy way to lose weight, the best bet is to eat offer and in smaller portions I grabbed this because it’s a good snack / meal idea for the supposed 6 times your suppose to eat a day… Literally though you must eat your way to health, starving yourself only creates it harder to lose weight, it puts you in a hibernation mode where you’ll process more fat, the more good stuff you eat and more frequent your metabolism will speed up – Simranjeet )

Here are some snacks that I enjoy that help with my cravings:
# 1/4 cup hummus + 1/2 of a Pita bread pocket = ~150 calories
# 14 Baby Carrots = ~35 calories
# Celery + 3/4 oz of peanut butter = ~130 calories
# Silk Soy yogurt = ~ 150 calories
# 1 Cup Soup = ~125 calories
# 6 Dried Apple Rings = ~100 Calories
# 3 Cups Air-popped Pop Corn = ~ 93 calories
# 2 Cups Concord Grapes = ~120 calories
# 2 Cups Strawberries = ~100 calories
# 2 Cups Diced Watermelon = ~100 calories
# 3 Plums = ~100 calories
# 3 Peaches = ~100 calories
# 1 Vegan Boca Burger = ~70 calories
# 1 Tofutti Cutie = 130 calories
# 6 teaspoons brown sugar + 1 Apple cored, baked = ~140 calories